Tuesday, December 11, 2007

Zone Diet - Are You In The Zone?

The zone diet is a popular diet that looks to create healthy lifelong eating habits. One of the side benefits of the zone diet is weight loss in those who need it. If you are looking to lose weight while eating a healthy, well balanced diet, you might want to look into the zone diet plan.

What Is The Zone Diet?

What is the Zone Diet, you may be asking. The Zone diet became popular when its creator, Barry Sears, published the Zone Diet book. This book outlined an eating plan that balanced the ratio between protein and carbohydrate intake in the person's diet. Thus, Zone Diet recipes contain the proper balance of carbs and protein, making it a blessing to those who cannot stand the idea of going completely away from carbs.

The term "Zone Diet" refers to the "zone," which is what Sears used to describe the proper balance of hormones in the human body. According to his theory, hormones like insulin, glucagons, and others, can be in the wrong balance if the wrong foods are eaten. When in "the Zone" the body has the perfect balance of these hormones. This eventually leads to the balance of the caloric intake in the body as well. Over time, significant weight loss occurs as the body stops storing fat and starts using the fat it has stored.

Zone Diet Formula
The formula prescribed for Zone Diet menus is a ration of 40:30:30 for carbs, protein, and fats. The Zone Diet also calls for an intake, in the proper amounts, of Omega 3: Omega 6 fatty acids. When the ratio and the omega products are incorporated into a healthy lifestyle, the body comes in balance, and weight loss often occurs.

How the Zone Diet Compares to Other Popular Diets
Popular diets look very different than the Zone Diet. One popular diet idea is to have a low-fat lifestyle for your diet. According to the book, eating a completely low fat diet actually leads to the body storing more fat. This is because the human body produces insulin when it is starved of fat. This hormone leads to more fat storage.

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